Free Resources to Empower Your Healing Journey
You Hold the Power for Healing In Your Hands.
Download Your Free Healing Tools Here:
The Keep Breathing Book
Companion Healing Toolkit
Daily healing practices for reflection & resilience development. Empower your healing journey with neuroplasticity.
Neuroplasticity Exercises
for Rewiring the Brain
Start building your empowered brain today with Neuroplasticity Exercises for Rewiring Your Brain for Self-Worth and Joy.
Emotions Thermometer
This tool is a 10-point scale you can use to assess your level of emotional activation. A level of 0 means you are totally relaxed, calm, and at ease, while a score of 10 represents the highest level of distress, fear, anxiety, anger, or discomfort.
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