Brain Partnership & Neuroplasticity: Free Resources for Healing and Empowerment
You Hold the Power for Healing In Your Hands.
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Partnering with Amy Worksheet
A printable self-discovery worksheet that helps users identify how shame is working behind the scenes in their brain and body—and offers tools to create compassionate, science-backed change.
Rooted in Dr. Kate Truitt’s NeuroTriad Model™, this worksheet introduces “Amy,” the brain’s amygdala, as a key player in survival responses. Through guided prompts and body-based practices, users learn to understand shame as a signal—not a flaw—and begin building new neural patterns based on safety, self-worth, and empowerment.
For Clinicians—Brain Partnership for Empowerment and Collaboration
Download the Brain Partnership for Empowerment & Collaboration Toolkit—a neuroscience-based guide created for clinicians, recovery professionals, and care leaders who want to transform stress into sustainable strength. Inside, you’ll find CPR for the Amygdala®—a practical reset tool to interrupt stress loops, along with mindful touch practices that regulate the nervous system and restore presence. You’ll also learn the G.R.O.W. Practice for wiring confidence and adaptability, the Creating Possibilities Protocol for mental rehearsal, and the Strategic Recalibration Framework to prevent burnout with intentional rest. Each practice is designed to honor your humanity while strengthening your leadership—helping you show up for clients and colleagues with clarity, steadiness, and compassion
Brain Partnership for Empowerment and Collaboration
This toolkit was created to help clinicians, care leaders, and healers sustain clarity, presence, and purpose in demanding environments. Inside, you’ll find CPR for the Amygdala® to reset stress responses, mindful touch and breathwork practices that regulate the nervous system, and the G.R.O.W. and Creating Possibilities Protocols to strengthen adaptability and confidence. You’ll also learn Strategic Recalibration Practices—science-backed frameworks for recovery and burnout prevention that restore focus, emotional steadiness, and executive presence
Neuroscience-Based Practices for Empowered Leadership & Resilience
The Women’s Leadership Toolkit is a neuroscience-driven guide designed to help you rewire stress responses, strengthen confidence, and sustain peak performance without burning out. Inside, you’ll learn actionable tools like CPR for the Amygdala® to quickly reset under pressure, the G.R.O.W. Method to hardwire leadership confidence, and Strategic Recovery Practices to sustain clarity and resilience long-term.
You’ll also discover how to use mental rehearsal for high-stakes moments and mindful touch techniques that calm the nervous system while reinforcing executive presence.
The Keep Breathing Book
Companion Healing Toolkit
This healing toolkit is designed to support you through grief, trauma, and emotional overwhelm with neuroscience-based practices that help your brain and heart reconnect. Inside, you’ll find guided journaling prompts to process emotions and track your healing, CPR for the Amygdala® to reset stress responses, and the Creating Possibilities Protocol to rewire your brain for resilience and hope. You’ll also receive simple self-havening and mindful touch strategies that calm the nervous system while strengthening self-compassion. These tools create space for reflection, growth, and renewed meaning, empowering you to move through loss with steadiness and care
Neuroplasticity Empowerment
Toolkit
The Neuroplasticity Empowerment Toolkit is a free, neuroscience-based guide designed to help you regulate stress, build resilience, and create lasting empowerment. Inside, you’ll learn Self-Havening Touch and the Sigh Breath Practice—powerful techniques that calm your nervous system and restore balance. You’ll also discover CPR for the Amygdala® to reset emotional reactivity, the G.R.O.W. Practice to strengthen confidence, and the Creating Possibilities Protocol to rewire limiting patterns into empowered ones. To deepen your journey, the toolkit includes the T.H.A.N.K. Gratitude Practice, providing a structured way to incorporate positivity and resilience into your daily life. With each step, you’re not just managing stress—you’re actively reshaping your brain to heal the past, create the present you desire, and build the future you envision.
Emotions Thermometer
This tool is a 11-point scale you can use to assess your level of emotional activation. A level of 0 means you are totally relaxed, calm, and at ease, while a score of 10 represents the highest level of distress, fear, anxiety, anger, or discomfort. It helps people quickly assess where they are on an emotional activation scale from 0–10.
Neuroplasticity Exercises
for Rewiring the Brain
Start building your empowered brain today with neuroscience-based practices that cultivate self-worth, joy, and lasting resilience. You’ll learn the G.R.O.W. Your Mind with Intention exercise and the Creating Possibilities Protocol. With repetition, these practices reinforce supportive neural pathways, so confidence and steadiness become more accessible, especially in stressful moments.
SHAPED Framework Self-Discovery Worksheet
A guide for deep, mindful self-reflection designed to help you explore how your past experiences have shaped your present patterns—and how you can partner with your brain to create a more empowered future. Through guided reflection, you’ll uncover insights into how your brain responds to life’s challenges. Each section includes journaling prompts to deepen self-awareness, identify resilience factors, and clarify the values that matter most to you.
Sigh Breath and Mindful Touch Exercise
This handout is designed to help regulate emotions, reduce anxiety, and activate the parasympathetic nervous system. It combines intentional breathwork with gentle, self-soothing touch to reset the nervous system and restore emotional balance. This handout is your quick-start guide to calming your brain, soothing your body, and creating space for clarity and peace.
The Rainbow of Grief Practice — For Yearning
Grief often anchors us to the past, but healing unfolds in the present. This handout guides you through a gentle reflective exercise that utilizes color, mindful touch, and grounding practices to soothe yearning and reconnect with the present moment. You’ll learn how to use sensory awareness to anchor yourself, link colors like red, green, and blue to calming present-day experiences, and invite your loved one’s presence in ways that comfort rather than overwhelm. With prompts like “What can I do today to care for myself?” and “How can I carry my loved one’s memory with gentleness?” this practice helps you honor love while embracing balance in daily life
Join our mailing list and become part of our community focused on healing and personal empowerment. As Dr. Kate Truitt, I am dedicated to leading you through the transformative realm of neuroscience, showcasing its crucial role in overcoming trauma, fostering resilience, and partnering with your brain to build the future you envision. By signing up, you'll gain access to exclusive insights, cutting-edge discoveries in applied neuroscience and mental health, as well as practical self-healing techniques delivered directly to your inbox. We look forward to walking alongside you on your empowered, healing journey today!
